Everyone always tells us to “listen to our intuition” but it can be really difficult to tell the difference between our intuition, and anxiety or fear. Accessing our intuition can keep us safe, and grounded. Anxiety can keep us stuck, or make us run from things that might be good for us out of fear. …
There is one thing that nearly every couple that comes to therapy cites as one of the biggest issues in their relationship. That is communication. Good communication is foundational to a healthy partnership so this is usually the first thing I address with every couple I see. I have found that most people never even …
Having been a private practice therapist in Austin for three years now, I’ve noticed some seasonal trends during certain times. Almost every therapist I know notices a huge slow down and increased cancellations from clients during the summer months. There are many understandable reasons for this, as the summer presents many opportunities for fun and …
When I was a teenager, I remember feeling misunderstood, self conscious, and was constantly questioning myself. Now as an adult, I know that this is just par for the course of being a teen. Even though I was surrounded by a loving family, great friends, and trusted adults, I still felt this sense of discomfort …
2023 is upon us and with the new year typically comes a renewed sense of motivation and goal focus. Most people create the same goals and resolutions year after year only to reflect on them at the end of the year and find that they have not achieved as much as they wanted to. With …
In nearly every couple I work with, there are several dynamics that show up consistently. One of those dynamics is that of “the fixer”. The fixer is the partner who is constantly offering solutions to their partner’s problems without first assessing their needs. While toxic in it’s own right, this dynamic is one of the …
The movies and media have drilled into us that an initial attraction and connection are the most important things when it comes to looking for a partner. The danger of that is that you can have an initial attraction and connection with someone who does not even kind of meet your expectations of a partner …
Have you ever felt this sense of annoyance or anger bubbling under the surface? When you are feeling that way, you will most likely behave a certain way, respond a certain way, engage in behaviors that help you cope with this negative feeling, and possibly even find yourself in arguments with the people in your …
How Your Nervous System States Create Your Reality Read More »
At the beginning of every relationship is a honeymoon phase. Everything feels so magical and fun, and even the small annoying habits your partner has seem endearing. However, as your relationship grows into long-term love, it is crucial to acknowledge how the small things can make a big impact on the health of your relationship. …
How Premarital Counseling Can Save Your Relationship Read More »
If you are currently seeing a mental health professional, congrats on taking a major step towards taking care of your mental health. Consistent sessions with a therapist can be an invaluable investment in your life. Sometimes, the health of your relationships, career success, and ability to achieve goals can hinge on having the professional help …
10 Beneficial Things You Can Do Outside of Therapy Read More »
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