Author name: Faizan

Our relationships can be a major source of happiness, fulfillment, and joy in our lives. Spending time with the person you love has been proven to reduce anxiety, increase the production of serotonin, and even boost your immune function. Relationships hold so much weight in our lives, so when we encounter problems with our partner, …

How The 4 Attachment Styles Could Be Impacting YOUR Relationships Read More »

By now, many people are aware that having a well-populated gut is vital to overall health, but did you know it is also vital for mental health? Research on animals has shown that poor gut health and inflammation due to negative changes in the microbiome can impact the brain in such a way that it …

3 Ways Your Gut Health Could be Impacting Your Mental Health! Read More »

Anxiety is the most prevalent mental health issue in the United States, affecting roughly 40 million adults every year. The rigors of life, including but not limited to relationships, social status, finances, and work/school can often leave people feeling overwhelmed. This can have a significant impact on everyday life and prevent people from feeling fulfilled. …

10 things you can do NOW to reduce Anxiety Read More »