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Intuition Vs. Anxiety
Everyone always tells us to “listen to our intuition” but it can be really difficult to tell the difference between our intuition, and anxiety or
What Type of Communicator Are You?
There is one thing that nearly every couple that comes to therapy cites as one of the biggest issues in their relationship. That is communication.
8 Reasons To Continue Therapy During Summer
Having been a private practice therapist in Austin for three years now, I’ve noticed some seasonal trends during certain times. Almost every therapist I know
The Importance of Teen Therapy
When I was a teenager, I remember feeling misunderstood, self conscious, and was constantly questioning myself. Now as an adult, I know that this is
New Year, New Goals!
2023 is upon us and with the new year typically comes a renewed sense of motivation and goal focus. Most people create the same goals
Who’s The Fixer In Your Relationship?
In nearly every couple I work with, there are several dynamics that show up consistently. One of those dynamics is that of “the fixer”. The
