Therapy Techniques
Therapy techniques
Because every client is different and requires support in different ways, I make it my mission to learn many different modalities which I can utilize to tailor sessions to fit their changing needs. Together, we will identify areas for improvement and use the therapy techniques below to change thought and behavior patterns in favor of those that serve your ultimate goals.
Non-Violent Communication
Because every client is different and requires support in different ways, I make it my mission to learn many different modalities which I can utilize to tailor sessions to fit their changing needs. Together, we will identify areas for improvement and use the therapy techniques below to change thought and behavior patterns in favor of those that serve your ultimate goals.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is an approach that challenges negative thought patterns which create unwanted behaviors. I use this approach for clients dealing with phobias, anxiety, and depression in an effort to overcome these patterns and rewire the associated behaviors.
If any or all of these approaches sound like they may benefit you, click the button below to contact me and set up a FREE therapy consultation!
Internal Family Systems
Internal Family Systems (IFS) is a modality that identifies peoples’ individual parts that have developed throughout life to serve them in some capacity but are no longer adaptive. IFS centers around reintegrating these parts in a way that will better serve one’s journey toward their ultimate goals.
Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) focuses on reorganizing emotional responses between two people in a relationship. EFT is based on Attachment Theory, which outlines individuals’ attachment patterns and how they impact their behavior in a relationship setting.
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